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Dancer Hair: What a Girl Needs To Know, Part 2

Last updated on August 3, 2026 by The Studio Guide Staff Leave a Comment

A dancer’s feet aren’t the only aspects of a dancer’s body that require extra TLC. As we discussed in Part 1, a dancer’s hair takes a lot of abuse. Between the sweat and the tightly wound coif that the dancer life requires, a dancer’s hair takes a bit of a beating. Today, we’ll look at […]

Filed Under: Dance, Health & Wellbeing

Making Dance Recitals More Profitable Than Ever

Last updated on August 2, 2026 by The Studio Guide Staff Leave a Comment

young ballet girls posing for picture relaxing after recital

When it comes to the ideas and expertise behind your recital, we know you’ve got that covered! But when it comes to the business end of things, The Studio Guide is here to help. Not only do we have some strategies for increasing recital-related revenue, but we also give you the tools to make it […]

Filed Under: Dance, Teaching & Studio Life

Protein-Rich Snacks for Dancers

Last updated on August 1, 2026 by The Studio Guide Staff Leave a Comment

Hopefully we’ve convinced you that protein is extremely important for a dancer’s diet! While healthy meals should mean that your dancer doesn’t need to snack often, there will be those times when she needs some extra energy. Instead of carb-heavy or sugary snacks, protein-rich ones can provide long-lasting energy without the spikes and drops in […]

Filed Under: Dance, Health & Wellbeing

How to Build a Strong Online Presence for Your Dance Studio

Last updated on July 31, 2026 by The Studio Guide Staff Leave a Comment

group of young adult ballerinas wearing black posing on stage

In today’s digital world, a strong online presence is essential for attracting new students, keeping current students engaged, and establishing your studio as a trusted brand. Whether your studio is large or boutique, a strategic approach to online visibility can set you apart from competitors. Here’s how to create and maintain an effective digital footprint. […]

Filed Under: Dance, Teaching & Studio Life

15 Things Dancers Do That Non-Dancers Think Are Weird

Last updated on July 29, 2026 by The Studio Guide Staff Leave a Comment

ballerina walking on a park bench

If you’re a dancer, there are certain habits and behaviors that feel completely normal in your daily life. Stretching in the middle of a conversation, practicing turns in the kitchen, or casually pointing your toes while sitting on the couch probably doesn’t seem strange at all. But to people who aren’t part of the dance […]

Filed Under: Dance

A Dancer’s Diet: 2 Ingredients to Avoid

Last updated on July 28, 2026 by The Studio Guide Staff Leave a Comment

Eighty percent of a dancer’s physical fitness is determined by _________. If you had to choose one word to fill in that blank, what would you suggest? Well, if your guess is anything but “food” or “eating,” you’d be incorrect. No matter how dedicated her studio time and skillful her rehearsals, no dancer can be […]

Filed Under: Dance, Health & Wellbeing

Reconnecting with Non-Returning Dance Students: Why It’s Important

Last updated on July 27, 2026 by The Studio Guide Staff Leave a Comment

flower burst dance ballet girl

Try as you might to be welcoming and warm as well as professional and polished, you won’t be able to retain every single student. Even when you implement priority enrollment  to express appreciation for returning students, not all of them will return. And if you care, each loss will sting. But how you respond—and that […]

Filed Under: Dance, Teaching & Studio Life

Overcoming Stage Fright: Techniques Every Dancer Can Try

Last updated on July 26, 2026 by The Studio Guide Staff Leave a Comment

teenage girl ballerinas working on dance positioning

Stage fright is something almost every dancer experiences at some point. That nervous energy before stepping onto the stage can feel overwhelming, but it doesn’t have to hold you back. With the right techniques, you can turn that fear into focus, confidence, and even excitement. Here’s how to manage stage fright and perform your best. […]

Filed Under: Dance, Health & Wellbeing

At-Home Children’s Portrait Sessions in York PA & Baltimore County

Last updated on July 25, 2026 by The Studio Guide Staff Leave a Comment

young child portrait in black and white

In a world where childhood seems to pass in the blink of an eye, capturing meaningful, authentic moments has never been more important. Parents, grandparents, and guardians are increasingly seeking more than the standard school portrait or quick studio session – they want something deeper, more personal, and truly reflective of who their child is. […]

Filed Under: Creativity & Visual Arts

The Importance of Sleep for Optimal Dance Performance

Last updated on July 24, 2026 by The Studio Guide Staff Leave a Comment

four happy teen ballerinas practicing in the dance studio

Sleep is often overlooked by dancers, especially when balancing school, rehearsals, and social life. Yet, getting enough quality sleep is crucial for improving technique, preventing injuries, and performing at your best. Understanding the role of sleep in your body and brain can help you unlock your full potential as a dancer. How Sleep Affects Your […]

Filed Under: Dance, Health & Wellbeing

A Dance Studio Owner’s Guide to Insurance, Part 2

Last updated on July 23, 2026 by The Studio Guide Staff Leave a Comment

Insurance. It’s not a fun topic, but it’s still an extremely important facet of running your dance studio. While Liability Insurance coverage is probably the first type of insurance that many studio owners think about, it’s definitely not the only type of coverage you need to have in place. Equipment Insurance Coverage for Dance Studios […]

Filed Under: Dance, Teaching & Studio Life

What Type of Dancewear Should I Buy?

Last updated on July 22, 2026 by The Studio Guide Staff Leave a Comment

Dancewear. You may see it as a perk of having a dancer in the house — or the worst part of having a daughter in dance. Many parents ask what they should buy, and the answer — much to their frustration — is that it depends. There is no “best brand,” in our opinon, but […]

Filed Under: Dance

Using Contests to Encourage Social Media Engagement

Last updated on July 22, 2026 by The Studio Guide Staff Leave a Comment

Your dance studio can’t run a big contest all the time; in fact, if you did it too often, it would lose its allure. But routinely doing drawings or giving out prizes can generate a lot more excitement and free advertising than you pay for the prize. We like the idea of having a few […]

Filed Under: Dance, Teaching & Studio Life

Tips for Dancers: Four Steps for Healthier Sleep

Last updated on July 19, 2026 by The Studio Guide Staff Leave a Comment

young ballerina girl soundly sleeping in costume

As a dancer, sleep is extremely important. Not only does it help you to be attentive and able to meet the physical demands of dance, but it also helps your body to remain healthy and able to perform well in the future. In addition to going to bed and getting up at regular times, allowing […]

Filed Under: Dance, Health & Wellbeing

Summer Intensives for Dance: Do They Really Make a Difference?

Last updated on July 17, 2026 by The Studio Guide Staff Leave a Comment

group of young adult ballerinas wearing black posing on stage

As spring recital season winds down, another question starts circulating in dance studios everywhere: Should my child attend a summer intensive? For some families, summer intensives feel like an essential next step. For others, they seem expensive, intimidating, or unnecessary. If you’re trying to decide whether it’s worth the investment of time, money, and energy, […]

Filed Under: Dance

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