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Dance

Explore everything dance-related, from technique and choreography to performance tips and competitions. Whether you’re a beginner or advanced dancer, find guidance, inspiration, and practical advice to elevate your skills and express yourself on stage.

Dance Recital Planning, Simplified

Last updated on May 24, 2026 by The Studio Guide Staff Leave a Comment

We’re not going to tell you how to plan a perfect recital; we’re guessing you already have that down. After all, choreography and costume coordination and all of that is probably your forte, as a dance enthusiast and creative professional. However, preparing for a snag-free recital week requires quite another skill set. Those organizational skills […]

Filed Under: Dance

Boys in Dance: How Parents Can Encourage Confidence

Last updated on May 22, 2026 by The Studio Guide Staff Leave a Comment

dance class group with boys and girls and instructor

Dance has historically been stereotyped as a female-dominated activity, which can make boys feel out of place – especially when they are young. For parents of boys in dance, this can raise questions: Will he feel confident? Will he be accepted by peers? How can I support him without adding pressure? The truth is that […]

Filed Under: Dance

Online Marketing for Dance Studios: Your Facebook Page, Part 2

Last updated on May 22, 2026 by The Studio Guide Staff Leave a Comment

We get it. You’re a dancer and an instructor, not a “computer person.” But really, we all need to be tech savvy these days, and thankfully doing so doesn’t require any technical expertise or programming lingo anymore. At least not if you know the right people and use the right tools to your advantage. Some […]

Filed Under: Dance, Teaching & Studio Life

Dance Kinesiology 101: Understanding How the Dancer’s Body Moves

Last updated on May 21, 2026 by The Studio Guide Staff Leave a Comment

Dance Kinesiology Part 1

A dancer’s body is far more than simply a collection of muscles and bones. It is an instrument of movement, expression, rhythm, coordination, balance, athleticism, and artistry. Every leap, turn, extension, and landing depends upon the body working together with incredible precision. But many dancers spend years practicing movement without fully understanding what is actually […]

Filed Under: Dance

Dancers: What It Means When Your Body Snaps, Crackles & Pops, Part 2

Last updated on May 19, 2026 by The Studio Guide Staff Leave a Comment

teen girl ballerina on floor with one knee bent

The constant movement involved in dance is a great form of exercise but can cause various body parts, especially joints, to make lots of different sounds. In Part 1, we’ve already looked at possible causes of and solutions for neck and back cracking and hip popping. Now we’ll turn our attention to the next joint […]

Filed Under: Dance, Health & Wellbeing

10 Steps to Choreographing Your First Dance Solo

Last updated on May 19, 2026 by The Studio Guide Staff Leave a Comment

ten steps to choreographing your first dance solo

Creating your first dance solo can feel both exciting and intimidating. For many dancers, choreography is a completely different experience from simply learning steps in class. Instead of following someone else’s movement ideas, you suddenly become responsible for creating the story, the pacing, the emotion, and the visual impact yourself. That can feel overwhelming at […]

Filed Under: Dance

Why Young Dancers Experience Overuse Injuries

Last updated on May 18, 2026 by The Studio Guide Staff Leave a Comment

why dancers experience overuse injuries

Dance is physically demanding in ways many people outside the dance world do not fully realize. While audiences often see grace, artistry, and performance, dancers experience repetitive movement patterns, intense training schedules, muscular fatigue, impact forces, and long hours of technical practice behind the scenes. For young dancers especially, the physical demands of training can […]

Filed Under: Dance, Health & Wellbeing

Breast Care for Teen Dancers: Staying Comfortable & Confident in Class and Performance

Last updated on May 18, 2026 by The Studio Guide Staff Leave a Comment

older teen ballet girls dancing leaping

As a teen dancer, your body is changing – and that can affect how you feel during class, rehearsals, and performances. One area that often gets overlooked is breast support. Learning how to stay comfortable and confident is just as important as your technique. Feeling secure allows you to focus on your movement, your performance, […]

Filed Under: Dance, Health & Wellbeing

Dance Studio Tips: Hiring Quality Staff Members

Last updated on May 15, 2026 by The Studio Guide Staff Leave a Comment

As director of your dance studio, you have a multi-faceted role that requires plenty of skills and oversight of many areas. Managing your staff is one of those areas you probably didn’t anticipate taking up so much of your time — especially if you have a high staff turnover rate. Not only does high turnover […]

Filed Under: Dance, Teaching & Studio Life

What Turnout Actually Is (And What It Is Not)

Last updated on May 14, 2026 by The Studio Guide Staff Leave a Comment

what dance turnout actually is and what it is not

Turnout is one of the most recognizable concepts in dance. Even people with little dance experience often associate ballet and many other dance styles with dancers standing with their feet turned outward. Yet despite how common turnout is in dance training, it is also one of the most misunderstood concepts among students, parents, and sometimes […]

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How to Encourage Healthy Habits in Young Dancers

Last updated on May 14, 2026 by The Studio Guide Staff Leave a Comment

young girls practicing for dance during class

Raising a young dancer comes with both joys and challenges. While dance can be incredibly rewarding, it also demands discipline, physical stamina, and emotional resilience. Encouraging healthy habits early not only supports your child’s growth as a dancer but also helps them develop lifelong wellness skills. Foster a Balanced Relationship with Food Proper nutrition is […]

Filed Under: Dance, Health & Wellbeing

Dancers: What It Means When Your Body Snaps, Crackles & Pops, Part 1

Last updated on May 12, 2026 by The Studio Guide Staff Leave a Comment

If you’ve been a dancer for any length of time, you no doubt have noticed that your body can be a bit noisy. This is especially true when you’re practicing in the studio or performing on the stage. If you’re new to dancing, you may be alarmed by this phenomenon. Dancers Can Expect Their Bodies […]

Filed Under: Dance, Health & Wellbeing

Dance Studio Etiquette for Parents

Last updated on May 10, 2026 by The Studio Guide Staff Leave a Comment

teen ballerina girl student putting on ballet shoes

For parents of dance students, the studio can be both exciting and overwhelming. Watching your child learn, perform, and grow is a joyful experience. Yet, dance studios have unique environments and expectations that can feel unfamiliar to newcomers. Understanding proper studio etiquette ensures a positive experience for your child, the teacher, and other families. It […]

Filed Under: Dance

Dancer Life: Putting Competitions in Perspective

Last updated on May 8, 2026 by The Studio Guide Staff Leave a Comment

What’s your general take on dance competitions? This topic seems to be fairly polarizing among students and parents as well as studio owners and instructors. Whether you’re an enthusiastic proponent of competitions, a definite nay-sayer, or undecided, we think you’ll find this information helpful as you consider the best path for you, your daughter, or […]

Filed Under: Dance

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